For those that enjoy cooking and are genuinely looking for a change in diet, here you’ll find a website with hundreds of cooking recipees of dozens of countries and nations. Not exactly diet recipees, but many can represent a healthy improvement on your usual diet…Enjoy!!

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For bodybuilding afficionados, you’ll find a very interesting “Is it okay to lift weights everyday if you’re
training on a split routine?” article and a very technical “Demystifying net impact carbs…”articles. I found both very useful, and you can check here to read the full articles.

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A major reason is time and money. The cheapest and fastest foods available are often high in saturated fats and sugars. If you are hungry and want to have a snack, It actually takes some time to prepare some healthy meal - for example a tasty salad- and more time to wash dishes and […]

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The diet
This diet, created by David Zinczenko is similar in many levels to those followed by bodybuilders to loose bodyfat. The focus is on 6 small meals throughout the day. Each meal should contain at least one of the so called “12 power foods” and large meals should contain at least 3 power foods.
These are the 12 power […]

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If you are serious about a diet, buy mostly healthy food and then wonder how to make that healthy food tasty, I think this site can be of help.
It basically proposes recipees with whatever you have available inside your fridge. Click here to check it out
The recipees in themselves are not that healthy, so you […]

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Not a bad idea for a routine to burn fat with weight training. Particularly the 60 seconds break…Check the video here
For someone already overweight replacing the chins with another exercise they can actually do is adviced, and always check with your doctor before doing unusual exercises you are not used to.

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1 THE DIET
Developped in 1975 by Dr. Atkins, this diet, if applied strictly reccomends avoiding all starches (rice, pasta, bread, cereals, etc) some vegetables (beans and similar) all fruits, all sugars and milk. Cheese, yoghurts, cream and butter are allowed, however, because the sugar from the lactose goes away with fermentation.
On the other hand there […]

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One of the most effective ways to adopt a serious diet is to plan  and prepare your diet of the day either the night before or early in the morning. This is a technique that serious competititive athletes apply and allows you to keep away from the fatty and unhealthy “fast” foods that would generally […]

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Just drink a glass of water before any meal or snack. It is healthy and will cut down your appetite

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In short, you need a diet high in proteins and low in fats and sugars, an extreme example can be found here…
You also need to do aerobics, ideally at the times when the glycogen inside your muscles are at their lowest level, after a work out with weight, or early in the morning before breakfast.
You […]

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