The diet
This diet, created by David Zinczenko is similar in many levels to those followed by bodybuilders to loose bodyfat. The focus is on 6 small meals throughout the day. Each meal should contain at least one of the so called “12 power foods” and large meals should contain at least 3 power foods.
These are the 12 power […]
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A look at healthy diets, fitness, weight training and tips
Archive for October 20th, 2007
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