One of the most effective ways to adopt a serious diet is to plan  and prepare your diet of the day either the night before or early in the morning. This is a technique that serious competititive athletes apply and allows you to keep away from the fatty and unhealthy “fast” foods that would generally […]

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In short, you need a diet high in proteins and low in fats and sugars, an extreme example can be found here…
You also need to do aerobics, ideally at the times when the glycogen inside your muscles are at their lowest level, after a work out with weight, or early in the morning before breakfast.
You […]

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