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	<title>nutritionsport.org</title>
	<link>http://nutritionsport.org</link>
	<description>A look at healthy diets, fitness, weight training and tips</description>
	<pubDate>Sun, 09 Dec 2007 16:05:55 +0000</pubDate>
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			<item>
		<title>A very complete site on Cellulitis</title>
		<link>http://nutritionsport.org/2007/12/09/a-very-complete-site-on-cellulitis/</link>
		<comments>http://nutritionsport.org/2007/12/09/a-very-complete-site-on-cellulitis/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 16:05:55 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Massages]]></category>

		<category><![CDATA[Weight training]]></category>

		<category><![CDATA[Cellulite]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/12/09/a-very-complete-site-on-cellulitis/</guid>
		<description><![CDATA[Cellulitis is a complex skin problem that affect many women, whether they are overweight or not. If you are serious about getting rid of it, we have found a site that is very full in its explanations of what is required to deal with it, on simple diet tips, on massage, on exercises and other [...]]]></description>
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		</item>
		<item>
		<title>Bored with your diet? Looking for a real change?</title>
		<link>http://nutritionsport.org/2007/10/30/bored-with-your-diet-looking-for-a-real-change/</link>
		<comments>http://nutritionsport.org/2007/10/30/bored-with-your-diet-looking-for-a-real-change/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 02:23:52 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[cooking]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/10/30/bored-with-your-diet-looking-for-a-real-change/</guid>
		<description><![CDATA[For those that enjoy cooking and are genuinely looking for a change in diet, here you&#8217;ll find a website with hundreds of cooking recipees of dozens of countries and nations. Not exactly diet recipees, but many can represent a healthy improvement on your usual diet&#8230;Enjoy!!
]]></description>
		<wfw:commentRss>http://nutritionsport.org/2007/10/30/bored-with-your-diet-looking-for-a-real-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Check the useful info on the hotbod yahoo group</title>
		<link>http://nutritionsport.org/2007/10/23/check-the-useful-info-on-the-hotbod-yahoo-group/</link>
		<comments>http://nutritionsport.org/2007/10/23/check-the-useful-info-on-the-hotbod-yahoo-group/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 00:18:25 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Weight training]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/10/23/check-the-useful-info-on-the-hotbod-yahoo-group/</guid>
		<description><![CDATA[For bodybuilding afficionados, you&#8217;ll find a very interesting &#8220;Is it okay to lift weights everyday if you&#8217;re
training on a split routine?&#8221; article and a very technical &#8220;Demystifying net impact carbs…&#8221;articles. I found both very useful, and you can check here to read the full articles.
]]></description>
		<wfw:commentRss>http://nutritionsport.org/2007/10/23/check-the-useful-info-on-the-hotbod-yahoo-group/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why do people don&#8217;t keep a diet?</title>
		<link>http://nutritionsport.org/2007/10/22/why-do-people-dont-keep-a-diet/</link>
		<comments>http://nutritionsport.org/2007/10/22/why-do-people-dont-keep-a-diet/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 00:18:25 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[cooking]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/10/22/why-do-people-dont-keep-a-diet/</guid>
		<description><![CDATA[A major reason is time and money. The cheapest and fastest foods available are often high in saturated fats and sugars. If you are hungry and want to have a snack, It actually takes some time to prepare some healthy meal - for example a tasty salad-  and more time to wash dishes and [...]]]></description>
		<wfw:commentRss>http://nutritionsport.org/2007/10/22/why-do-people-dont-keep-a-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A look at popular diets II - The abs diet</title>
		<link>http://nutritionsport.org/2007/10/20/a-look-at-popular-diets-ii-the-abs-diet/</link>
		<comments>http://nutritionsport.org/2007/10/20/a-look-at-popular-diets-ii-the-abs-diet/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 18:31:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[cooking]]></category>

		<category><![CDATA[Weight training]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/10/20/a-look-at-popular-diets-ii-the-abs-diet/</guid>
		<description><![CDATA[The diet
This diet, created by David Zinczenko is similar in many levels to those followed by bodybuilders to loose bodyfat. The focus is on 6 small meals throughout the day. Each meal should contain at least one of the so called &#8220;12 power foods&#8221; and large meals should contain at least 3 power foods.
These are the 12 power [...]]]></description>
		<wfw:commentRss>http://nutritionsport.org/2007/10/20/a-look-at-popular-diets-ii-the-abs-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A useful cooking site</title>
		<link>http://nutritionsport.org/2007/10/19/a-very-useful-cooking-site/</link>
		<comments>http://nutritionsport.org/2007/10/19/a-very-useful-cooking-site/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 10:54:11 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[cooking]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/10/19/a-very-useful-cooking-site/</guid>
		<description><![CDATA[If you are serious about a diet, buy mostly healthy food and then wonder how to make that healthy food tasty, I think this site can be of help.
It basically proposes recipees with whatever you have available inside your fridge. Click here to check it out
The recipees in themselves are not that healthy, so you [...]]]></description>
		<wfw:commentRss>http://nutritionsport.org/2007/10/19/a-very-useful-cooking-site/feed/</wfw:commentRss>
		</item>
		<item>
		<title>An interesting Weight training video&#8230;</title>
		<link>http://nutritionsport.org/2007/10/19/an-interesting-weight-training-video/</link>
		<comments>http://nutritionsport.org/2007/10/19/an-interesting-weight-training-video/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 09:48:49 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Weight training]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/10/19/an-interesting-weight-training-video/</guid>
		<description><![CDATA[Not a bad idea for a routine to burn fat with weight training. Particularly the 60 seconds break&#8230;Check the video here
For someone already overweight replacing the chins with another exercise they can actually do is adviced, and always check with your doctor before doing unusual exercises you are not used to.
]]></description>
		<wfw:commentRss>http://nutritionsport.org/2007/10/19/an-interesting-weight-training-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A look at popular diets I: The Atkins diet</title>
		<link>http://nutritionsport.org/2007/10/13/a-look-at-popular-diets-i-the-atkins-diet/</link>
		<comments>http://nutritionsport.org/2007/10/13/a-look-at-popular-diets-i-the-atkins-diet/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 01:51:50 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/10/13/a-look-at-popular-diets-i-the-atkins-diet/</guid>
		<description><![CDATA[1 THE DIET
Developped in 1975 by Dr. Atkins, this diet, if applied strictly reccomends avoiding all starches (rice, pasta, bread, cereals, etc) some vegetables (beans and similar) all fruits, all sugars and milk. Cheese, yoghurts, cream and butter are allowed, however, because the sugar from the lactose goes away with fermentation.
On the other hand there [...]]]></description>
		<wfw:commentRss>http://nutritionsport.org/2007/10/13/a-look-at-popular-diets-i-the-atkins-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Plan your diet in advance</title>
		<link>http://nutritionsport.org/2007/10/12/plan-your-diet-in-advance/</link>
		<comments>http://nutritionsport.org/2007/10/12/plan-your-diet-in-advance/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 13:41:11 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cellulite]]></category>

		<category><![CDATA[Diabete]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/10/12/plan-your-diet-in-advance/</guid>
		<description><![CDATA[One of the most effective ways to adopt a serious diet is to plan  and prepare your diet of the day either the night before or early in the morning. This is a technique that serious competititive athletes apply and allows you to keep away from the fatty and unhealthy &#8220;fast&#8221; foods that would generally [...]]]></description>
		<wfw:commentRss>http://nutritionsport.org/2007/10/12/plan-your-diet-in-advance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Simple tip for weight loss</title>
		<link>http://nutritionsport.org/2007/10/12/simple-tip-for-weight-loss/</link>
		<comments>http://nutritionsport.org/2007/10/12/simple-tip-for-weight-loss/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 02:28:35 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutritionsport.org/2007/10/12/simple-tip-for-weight-loss/</guid>
		<description><![CDATA[Just drink a glass of water before any meal or snack. It is healthy and will cut down your appetite
]]></description>
		<wfw:commentRss>http://nutritionsport.org/2007/10/12/simple-tip-for-weight-loss/feed/</wfw:commentRss>
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